Anxiety Related Issues
Most of us experience stress when we are being assessed or judged by
others, often this stress helps us to think more clearly or speed up our
reactions. Sometimes the stress is too great and instead of helping us it
affects our performance. Hypnotherapy can help you to control some of that
unhelpful stress and focus on the outcome you want.
Happy occasions can become the most stressful. Weddings in particular can be one of these times. Why let anxieties ruin your enjoyment.
Prepare yourself to have the best result you possibly can.
others, often this stress helps us to think more clearly or speed up our
reactions. Sometimes the stress is too great and instead of helping us it
affects our performance. Hypnotherapy can help you to control some of that
unhelpful stress and focus on the outcome you want.
Happy occasions can become the most stressful. Weddings in particular can be one of these times. Why let anxieties ruin your enjoyment.
Prepare yourself to have the best result you possibly can.
Childbirth
Fear of childbirth can cause undue worry and stress for the mum-to-be. Hypnotherapy can be of considerable benefit, not only during childbirth but also in helping women to have a more enjoyable pregnancy. Many women report that the benefits of hypnotherapy also continue after the birth, helping them to feel more relaxed and confident in motherhood.
Confidence and Self Esteem
If your confidence is going through a temporary bad patch, maybe due to a change in circumstances, such as separation, divorce, redundancy, change of job, or recovering from an illness. Maybe you just feel that you are not as confident as you would like to be. Issues from the past can also affect your confidence. Lack of confidence can make you feel miserable, lonely and isolated.
Do you judge yourself harshly? Negative thoughts and feelings can affect your self-esteem.
How you perceive yourself affects your behaviour and how others treat you. Self-esteem is the
key to confidence, as we raise our self-esteem we become more confident, we feel energised and begin to take positive actions to get our needs met.
If there is a specific problem you are concerned with or perhaps you just need a confidence boosting session. There are many ways in which clinical hypnotherapy can help you.
Do you judge yourself harshly? Negative thoughts and feelings can affect your self-esteem.
How you perceive yourself affects your behaviour and how others treat you. Self-esteem is the
key to confidence, as we raise our self-esteem we become more confident, we feel energised and begin to take positive actions to get our needs met.
If there is a specific problem you are concerned with or perhaps you just need a confidence boosting session. There are many ways in which clinical hypnotherapy can help you.
Dermatological Disorders
Many dermatological disorders are exacerbated by stress and anxiety. Most of these skin conditions respond to hypnotherapeutic interventions. Here are some of the dermatological disorders in which hypnosis may help: excessive itching, psoriasis, eczema, acne rosacea, acne vulgaris and nervous rash.
Hypnotic interventions may include posthypnotic suggestions to reduce itching and scratching. Teaching self-hypnosis to reduce stress and to soothe the irritation. It is advisable to get a diagnosis from your G.P. or dermatologist before embarking
on any treatment.
Hypnotic interventions may include posthypnotic suggestions to reduce itching and scratching. Teaching self-hypnosis to reduce stress and to soothe the irritation. It is advisable to get a diagnosis from your G.P. or dermatologist before embarking
on any treatment.
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is also known as spastic colon, spastic colitis and nervous bowel. It is usually a disorder of the large intestine although other parts of the intestinal tract may be affected. The symptoms may include: Abdominal pain, cramps, muscle spasms, bloating, and variations in bowel movements, alternating between constipation and diarrhoea and a feeling of urgency. Irritable bowel syndrome is not a disease although the symptoms maybe very distressing. It is also very common and affects one in four people at some time in their life.
Clinical hypnotherapy offers a holistic approach to IBS by taking into consideration, the patient's stress levels, lifestyle and diet. During hypnotherapy people learn to relax deeply which helps to normalise the movements of the bowel. Several studies have impressively documented the value of hypnotherapy with IBS.
The National Institute of Clinical Excellence (NICE) gives guidance to the NHS on effective treatments. In February 2008 guidance for GPs and consultants was published endorsing hypnotherapy as an effective treatment for Irritable Bowel Syndrome (IBS), including chronic IBS.
Clinical hypnotherapy offers a holistic approach to IBS by taking into consideration, the patient's stress levels, lifestyle and diet. During hypnotherapy people learn to relax deeply which helps to normalise the movements of the bowel. Several studies have impressively documented the value of hypnotherapy with IBS.
The National Institute of Clinical Excellence (NICE) gives guidance to the NHS on effective treatments. In February 2008 guidance for GPs and consultants was published endorsing hypnotherapy as an effective treatment for Irritable Bowel Syndrome (IBS), including chronic IBS.
Procrastination
Many people keep themselves busy while unconsciously avoiding what they need be doing, to achieve their desire. Procrastination is a very common problem. One hundred and twenty books were published on the topic last year alone; it is clear that many people are looking for a solution. People commonly see procrastination as an inability to plan their goals and manage their time. However, often unconscious thoughts relating to perfectionism, fear of change or fear of failure can be the root cause. Clinical hypnotherapy works on the same level as these unconscious thoughts. Don’t let procrastination get in the way of your success.
Stress Management
A certain amount of stress is good for us, it helps us to focus. But if the stress is too great or continues over a long period of time it can affect our physical and mental health. We may be able to organise our lives to avoid some stresses but others may be unavoidable. Clinical Hypnotherapy can help you manage these stressful times, as well as easing everyday stresses. A number of techniques are used, including teaching self-hypnosis.
Weight Reduction
There are many reasons why people are overweight. Emotions play a big part as do tiredness, stress and habits. Hypnotherapy may be the answer you have been looking for.
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Control emotional eating Be motivated to exercise Feel more confident and enjoy life Choose healthy food because you prefer it Reach your ideal weight and maintain it for life. |
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Hypnotherapy, the added ingredient for success.
The Hypnosis Now Weight Reduction Programme
The Hypnosis Now Weight Reduction Programme will help you on the road to a healthier future. The programme consists of 8 weekly sessions and all sessions include hypnosis. At the end of the 8 week programme follow-up sessions can be arranged on a monthly basis if needed, or as and when required.
The aim of the programme is to empower you and give you the tools to achieve lasting results. It is a solution-orientated approach, which focuses mainly on behaviours relating to emotions, eating habits and motivation to exercise.
Weight reduction is not without its difficulties, it’s not going to happen overnight. The excess weight didn’t suddenly appear overnight, it was a gradual process, but as surely as you put the excess weight on, you can get it off and keep it off, even if you have had it for years.
The programme works in a number of ways, increasing your inner self-confidence, self belief and motivation making it easier for you to reach your ideal weight in a healthy, stress free way.
For more information click to view the personal or group weight reduction pages or contact me.
The aim of the programme is to empower you and give you the tools to achieve lasting results. It is a solution-orientated approach, which focuses mainly on behaviours relating to emotions, eating habits and motivation to exercise.
Weight reduction is not without its difficulties, it’s not going to happen overnight. The excess weight didn’t suddenly appear overnight, it was a gradual process, but as surely as you put the excess weight on, you can get it off and keep it off, even if you have had it for years.
The programme works in a number of ways, increasing your inner self-confidence, self belief and motivation making it easier for you to reach your ideal weight in a healthy, stress free way.
For more information click to view the personal or group weight reduction pages or contact me.
