Frequently asked questions
What can hypnotherapy do for me?
Hypnotherapy can help to:
- Change negative self damaging beliefs
- Overcome unwanted lifelong habits and deep rooted fears and phobias
- Improve your general wellbeing, both physically and mentally.
- Boost your confidence and self-esteem.
- Increase motivation
- Alleviate anxiety and reduce stress
- Change negative self damaging beliefs
- Overcome unwanted lifelong habits and deep rooted fears and phobias
- Improve your general wellbeing, both physically and mentally.
- Boost your confidence and self-esteem.
- Increase motivation
- Alleviate anxiety and reduce stress
What is hypnosis?
Hypnosis is a very safe method of helping a person to relax deeply. In this deeply relaxed state the unconscious mind can more easily respond to positive suggestions, which may not be possible for the conscious mind, due to emotional mental blocks or past negative messages.
Hypnosis is a very safe method of helping a person to relax deeply. In this deeply relaxed state the unconscious mind can more easily respond to positive suggestions, which may not be possible for the conscious mind, due to emotional mental blocks or past negative messages.
How does hypnosis work?
Hypnosis brings about an altered state of consciousness much like daydreaming and acts as a mediator between the conscious and the unconscious mind. This enables changes to take place more easily.
Hypnosis brings about an altered state of consciousness much like daydreaming and acts as a mediator between the conscious and the unconscious mind. This enables changes to take place more easily.
What is Clinical Hypnotherapy?
Clinical hypnotherapy refers to an integrative field of study combining hypnosis with other psychological methods. It is a goal orientated therapy, using hypnosis to achieve a positive outcome for a variety of psychological and physiological conditions. In recent years hypnotherapy has gained acceptance as part of the evolution of our health care system. Although it is a very gentle therapy, it is also very powerful. It is a completely natural and safe method of treatment and has no harmful side effects.
Clinical hypnotherapy refers to an integrative field of study combining hypnosis with other psychological methods. It is a goal orientated therapy, using hypnosis to achieve a positive outcome for a variety of psychological and physiological conditions. In recent years hypnotherapy has gained acceptance as part of the evolution of our health care system. Although it is a very gentle therapy, it is also very powerful. It is a completely natural and safe method of treatment and has no harmful side effects.
Do I need to keep my eyes closed?
Most people find it more relaxing to keep their eyes closed, but it is perfectly acceptable to open your eyes from time to time if you wish whilst still remaining in trance.
Can I get stuck in a hypnotic trance?
No, very rarely a patient may fall asleep but in this case the hypnotherapist would just awaken you.
Can I be made to say or do anything I don't want to?
No, you cannot be made to do or say anything you do not want to. Even when hypnotised you can reject any suggestion if you consider it to be inappropriate.
How will I feel after the hypnosis session?
Your hypnotherapist will make sure you are fully awake and alert before you leave the premises. Most people feel energized and more focused on what they need to do.
