STOP SMOKING enjoy life!
Just imagine....
freedom good health
more money
younger looking skin
fresh breath more confidence
increased libido
energy improved memory
breathing easily....
Hypnotherapy is the most effective way to stop smoking, according to the largest ever scientific study carried out. New Scientist (vol 136).
20 cigarettes a day costs more than £4,000 a year.
If Now is the right time for you to become a non-smoker contact me
freedom good health
more money
younger looking skin
fresh breath more confidence
increased libido
energy improved memory
breathing easily....
Hypnotherapy is the most effective way to stop smoking, according to the largest ever scientific study carried out. New Scientist (vol 136).
20 cigarettes a day costs more than £4,000 a year.
If Now is the right time for you to become a non-smoker contact me
The moment you stop smoking ...
Time Beneficial Changes
20 Minutes . . . . . . . . Blood pressure and pulse rate return to normal.
8 Hours . . . . . . . . . . Nicotine and carbon monoxide levels in blood should reduce by half. Oxygen
levels will start to return to normal.
24 Hours . . . . . . . . . . Carbon monoxide should be eliminated from the body. Lungs start to clear out
mucus and other smoking debris.
48 Hours . . . . . . . . . . There should be no nicotine from cigarettes left in the body. Ability to taste and
smell is greatly improved.
3 days. . . . . . . . . . . . Breathing becomes easier. Bronchial tubes begin to relax and energy levels
increase.
2-12 Weeks . . . . . . . Circulation improves and has a beneficial effect on your skin, hair, muscles,
organs, brain function and energy levels.
3-9 Months . . . . . . . . Coughs, wheezes and breathing problems improve as lung function
increases by 10%.
1 Year . . . . . . . . . . . Risk of dying from heart attack and stroke is reduced by up to 50%.
10 Years . . . . . . . . . Risk of lung cancer falls to about half that of a smoker.
15 Years . . . . . . . . . . Risk of heart attack falls to the same as someone who has never smoked.
20 Minutes . . . . . . . . Blood pressure and pulse rate return to normal.
8 Hours . . . . . . . . . . Nicotine and carbon monoxide levels in blood should reduce by half. Oxygen
levels will start to return to normal.
24 Hours . . . . . . . . . . Carbon monoxide should be eliminated from the body. Lungs start to clear out
mucus and other smoking debris.
48 Hours . . . . . . . . . . There should be no nicotine from cigarettes left in the body. Ability to taste and
smell is greatly improved.
3 days. . . . . . . . . . . . Breathing becomes easier. Bronchial tubes begin to relax and energy levels
increase.
2-12 Weeks . . . . . . . Circulation improves and has a beneficial effect on your skin, hair, muscles,
organs, brain function and energy levels.
3-9 Months . . . . . . . . Coughs, wheezes and breathing problems improve as lung function
increases by 10%.
1 Year . . . . . . . . . . . Risk of dying from heart attack and stroke is reduced by up to 50%.
10 Years . . . . . . . . . Risk of lung cancer falls to about half that of a smoker.
15 Years . . . . . . . . . . Risk of heart attack falls to the same as someone who has never smoked.
...being a non-smoker wins hands down !
